Introducing Lean Vitality
Functional Body Transformations from mygotodoc
Lean Vitality is an 8-week body transformation program with a dedicated health coach and optional prescriptions, blood work, and continuous glucose monitoring.
- Nutrition & Movement
- Blood Work & Continuous Glucose Monitoring
- Metformin & Thyroid Prescriptions
- Intention & Mindset
- Sleep & Stress management
Introducing Lean Vitality
Functional Body Transformations from mygotodoc
Lean Vitality is an 8-week body transformation program with a dedicated health coach and optional prescriptions, blood work, and continuous glucose monitoring.
- Nutrition & Movement
- Blood Work & Continuous Glucose Monitoring
- Metformin & Thyroid Prescriptions
- Intention & Mindset
- Sleep & Stress management
FREE DOWNLOAD
Download Dr. Haider's
eBook
Shift the weight loss paradigm. Kick the fad diets and extreme exercise programs and achieve a healthy, fulfilling, sustainable lifestyle. Famous for his work with Long haulers and vaccine-injured patients, Dr. Haider brings his trademark gentle, holistic approach to weight management.
Comprehensive
Easy to follow
Sustainable
Purpose Driven
FREE DOWNLOAD
Download Dr. Haider's
eBook
Shift the weight loss paradigm. Kick the fad diets and extreme exercise programs and achieve a healthy, fulfilling, sustainable lifestyle. Famous for his work with Long haulers and vaccine-injured patients, Dr. Haider brings his trademark gentle, holistic approach to weight management.
✔️ Comprehensive
✔️ Easy to follow
✔️ Sustainable
✔️ Purpose Driven
Lose weight and gain so much more!
Lean Vitality is a functional weight management system. It's been designed from the ground up to be the most sustainable and comprehensive weight management program ever conceived.
Lean Vitality is about so much more than weight loss. We directly address metabolic disorders and glucose resistance. We'll also help you build lean muscle and eliminate intermuscular fat. These are common problems faced by many Long Haulers and those with vaccine injuries.
Our approach values the ironclad principles of nutrition over any particular diet. You'll also learn to integrate activity and movement into your everyday life. We believe the best type of workout is the one that works for you.
A dedicated health coach will guide you through our 8-week program.
You can choose to purchase optional bloodwork and continuous glucose monitoring. And, for those who need it, we also offer metformin prescriptions and thyroid management medications.
Beyond that, we've built our platform on the additional pillar of lifestyle management. This means creating a healthy routine that includes things like hormone and stress management, developing healthy and regenerative sleep habits, avoiding and eliminating environmental toxins and so much more...
MINDSET
BLOOD WORK
NUTRITION
EVERYTHING begins with your mindset. What we believe determines what
we achieve.
The first week of our program
focuses on mindset and goal
setting. This is the foundation for success.
Lean Vitality includes Access to Dr. Syed Haider's experienced
Med team.
They'll help you order and interpret blood work, prescribe medications
if necessary and track your
continuous blood glucose monitor results.
Fad diets come and go, but the ironclad principles of nutrition remain the same.
Beyond learning what to eat, you'll also learn how to eat. Things like timing, order and environment matter.
EXERCISE
STRESS MANAGEMENT
LIFESTYLE
Lean Vitality will teach you what types of workouts are most
effective. This way, you can choose what works best for you.
More importantly, we'll show you
how to design
your lifestyle to incorporate more activity.
Most people are all too familiar with stress.
Stress affects every function
of your body including weight gain.
Socialization and meditation are
just a couple of ways we'll teach
you to manage stress.
You won't achieve lasting results
with diet and exercise alone. Your overall lifestyle needs to follow suit.
This includes things
like hormone management,
avoiding obesogens,
managing stress, and establishing healthy sleep habits.
Lose weight and gain so much more!
Lean Vitality is a functional weight management system. It's been designed from the ground up to be the most sustainable and comprehensive weight management program ever conceived.
Lean Vitality is about so much more than weight loss. We directly address metabolic disorders and glucose resistance. We'll also help you build lean muscle and eliminate intermuscular fat. These are common problems faced by many Long Haulers and those with vaccine injuries.
Our approach values the ironclad principles of nutrition over any particular diet. You'll also learn to integrate activity and movement into your everyday life. We believe the best type of workout is the one that works for you.
A dedicated health coach will guide you through our 8-week program.
You can choose to purchase optional bloodwork and continuous glucose monitoring. And, for those who need it, we also offer metformin prescriptions and thyroid management medications.
Beyond that, we've built our platform on the additional pillar of lifestyle management. This means creating a healthy routine that includes things like hormone and stress management, developing healthy and regenerative sleep habits, avoiding and eliminating environmental toxins and so much more...
MINDSET
EVERYTHING begins with your mindset. What we believe determines what we achieve.
The first week of our program focuses on mindset and goal setting.
This is the foundation for success.
BLOOD WORK
Lean Vitality includes Access to Dr. Syed Haider's experienced Med team.
They'll help you order and interpret blood work, prescribe medications if necessary and track your continuous blood glucose monitor results.
NUTRITION
Fad diets come and go, but the ironclad principles of nutrition remain the same.
Beyond learning what to eat, you'll also learn how to eat. Things like timing, order and environment matter.
EXERCISE
Lean Vitality will teach you what types of workouts are most effective. This way, you can choose what works best for you.
More importantly, we'll show you how to design your lifestyle to incorporate more activity.
STRESS MANAGEMENT
Most people are all too familiar with stress.
Stress affects every function of your body including weight gain.
Socialization and meditation are just a couple of ways we'll teach you to manage stress.
LIFESTYLE
You won't achieve lasting results with diet and exercise alone. Your overall lifestyle needs to follow suit.
This includes things like hormone management, avoiding obesogens, managing stress, and establishing healthy sleep habits.
Lean Vitality is so much more than your average weight loss program!
Why most weight loss programs fall short
Only aimed at people who want to burn calories and lose weight fast
Crash diets are unsustainable
Many workout programs cause
burnout
Diet & exercise alone are not enough
Proper mindset & intention are
missing
See what makes Lean Vitality different
Safe and effective for people with metabolic disorders, Long COVID, and vaccine injuries
Wholistic weight management for overall health
A sustainable approach (no burnout or crash diets)
Learn the science behind weight loss
Discover how to build a routine that works for you!
Lean Vitality is so much more than your average weight loss program!
Why most weight loss programs fall short
❌ Only aimed at people who want to burn calories and lose weight fast
❌ Crash diets are unsustainable
❌ Many workout programs cause burnout
❌ Diet & exercise alone are not enough
❌ Proper mindset & intention are missing
See what makes Lean Vitality different
- Safe and effective for people with metabolic disorders, Long COVID, and vaccine injuries
- Wholistic weight management for overall health
- A sustainable approach (no burnout or crash diets)
- Learn the science behind weight loss
- Discover how to build a routine that works for you!
Lean Vitality
Functional Weight Loss by mygotodoc
What's included in the program:
A comprehensive 8-week program covering a different topic each week
The added support and comradery of your fellow group members
A dedicated health coach to guide you every step of the way
Access to a medical team who can help you interpret blood work and glucose monitoring
Guides, worksheets, progress trackers, meal plan templates, and more!
Learn the underlying principles of nutrition and exercise to build a routine that works for you
Weekly emails and group coaching calls with your coach Bethany
Learn additional weight loss essentials that go beyond diet and exercise
Become a healthier, more vibrant version of yourself in just 8 weeks!
Lean Vitality
Functional Weight Loss by mygotodoc
What's included in the program:
✔️ A comprehensive 8-week program covering a different topic each week
✔️ A dedicated health coach to guide you every step of the way
✔️ Guides, worksheets, progress trackers, meal plan templates, and more!
✔️ Weekly emails and group coaching calls with your coach Bethany
✔️ The added support and comradery of your fellow group members
✔️ Access to a medical team who can help you interpret blood work and glucose monitoring
✔️ Learn the underlying principles of nutrition and exercise to build a routine that works for you
✔️ Learn additional weight loss essentials that go beyond diet and exercise
Become a healthier, more vibrant version of yourself in just 8 weeks!
Choose the plan that works for you
Lean Vitality Learn
$19/month
- Access to our comprehensive 8 week course
- Detailed guides & worksheets
- Meal plan templates & progress trackers
- Weekly live presentationss
- A dedicated health coach
- Weekly emails
- Blood work & analysis
- Continuous glucose monitoring
- Prescriptions (if necessary)
Lean Vitality Basic
$149/month
- Access to our comprehensive 8 week course
- Detailed guides & worksheets
- Meal plan templates & progress trackers
- Small group coaching calls
- A dedicated health coach
- Weekly emails
- Blood work & analysis
- Continuous glucose monitoring
- Prescriptions (if necessary)
Lean Vitality Complete
$199/month
- Access to our comprehensive 8 week course
- Detailed guides & worksheets
- Meal plan templates & progress trackers
- Small group coaching calls
- A dedicated health coach
- Weekly emails
- Blood work & analysis
- Continuous glucose monitoring
- Prescriptions (if necessary)
*The additional cost of Lean Vitality Complete covers the professional medical analysis of your results and the writing of prescriptions for meds and continuous glucose monitors.
The medications themselves, continuous glucose monitors, and Labwork are sold separately. We can't guarantee that your insurance will cover all the costs associated with these labs.
Metformin is the primary medication we prescribe for this program. We will only prescribe it if your labs show it is needed. We may also prescribe thyroid hormone if labs show it would be appropriate. However, even then we highly recommend a lifestyle-first approach to correcting thyroid issues.
The cost of a continuous glucose monitor can vary greatly depending on the type and manufacturer. They typically range from $150-$400 a month. While not strictly necessary, we highly recommend one. This will allow us to pinpoint blood sugar spikes that occur throughout the day and determine what causes them. Normal glucose testing won't detect these spikes and may give the illusion of normal, healthy glucose levels due to the tests typically only being taken at times when your blood sugar is stable.
Announcing the new Lean Vitality Support Group. It is a free program for people who want to achieve weight loss as a path to a healthier lifestyle while also supporting others on their journey.
Got any questions?
CALL: (281) 393 8266
EMAIL: bethany@mygotodoc.com
Choose the plan that works for you
*The additional cost of Lean Vitality Complete covers the professional medical analysis of your results and the writing of prescriptions for meds and continuous glucose monitors.
The medications themselves, continuous glucose monitors, and Labwork are sold separately. We can't guarantee that your insurance will cover all the costs associated with these labs.
Metformin is the primary medication we prescribe for this program. We will only prescribe it if your labs show it is needed. We may also prescribe thyroid hormone if labs show it would be appropriate. However, even then we highly recommend a lifestyle-first approach to correcting thyroid issues.
The cost of a continuous glucose monitor can vary greatly depending on the type and manufacturer. They typically range from $150-$400 a month. While not strictly necessary, we highly recommend one. This will allow us to pinpoint blood sugar spikes that occur throughout the day and determine what causes them. Normal glucose testing won't detect these spikes and may give the illusion of normal, healthy glucose levels due to the tests typically only being taken at times when your blood sugar is stable.
Announcing the new Lean Vitality Support Group. It is a free program for people who want to achieve weight loss as a path to a healthier lifestyle while also supporting others on their journey.
Got any questions?
CALL: (281) 393 8266
EMAIL: bethany@mygotodoc.com
Meet Dr. Syed Haider
LEAN VITALITY FOUNDER
I’m a board-certified internist with additional training and experience in lifestyle and functional medicine.
The 2-month Lean Vitality course is the culmination and distillation of everything I know about body transformation from my years of training, study, and self-experimentation: in fact, I easily lost 50 lbs of pandemic weight gain over 4 months using these principles.
You don’t have to do everything just the way I did; there are many paths to a healthy, sustainable body and weight, and whatever it takes to get there, we’ll copilot the whole way.
You’ll have a health coach and, if you want it, an entire med team with access to lab work and interpretation, a continuous glucose monitor, and prescriptions if necessary. So join me on this lifelong journey of change to create the healthiest version of yourself.
Meet Dr. Syed Haider
LEAN VITALITY FOUNDER
I’m a board-certified internist with additional training and experience in lifestyle and functional medicine.
The 2-month Lean Vitality course is the culmination and distillation of everything I know about body transformation from my years of training, study, and self-experimentation: in fact, I easily lost 50 lbs of pandemic weight gain over 4 months using these principles.
You don’t have to do everything just the way I did; there are many paths to a healthy, sustainable body and weight, and whatever it takes to get there, we’ll copilot the whole way.
You’ll have a health coach and, if you want it, an entire med team with access to lab work and interpretation, a continuous glucose monitor, and prescriptions if necessary. So join me on this lifelong journey of change to create the healthiest version of yourself.
Meet Bethany
WEIGHT LOSS COACH
I am a certified health coach through the Primal Health Coaching Institute and a certified personal trainer through ISSA.
Growing up, I was very active and into sports (especially basketball and softball). But once I stopped playing sports, I stopped being active. Eventually, that caught up to me, and I found myself in my mid-20s with severe digestive issues. And when my husband and I got married and tried to get pregnant, even more health issues developed.
When doctors couldn't help, I decided to take ownership of my own health. I discovered anti-inflammatory elimination diets, learned how chronic inflammation was almost certainly at the root of my problems, and started a program the very next day.
Since then, I've lost about 25 pounds and gained significant strength, muscle, and energy. I sleep deeply and wake up refreshed almost every morning. I have a healthier relationship with food and with the natural world. I look, feel, and perform much, much better than I did before discovering these principles.
Meet Bethany
WEIGHT LOSS COACH
I am a certified health coach through the Primal Health Coaching Institute and a certified personal trainer through ISSA.
Growing up, I was very active and into sports (especially basketball and softball). But once I stopped playing sports, I stopped being active. Eventually, that caught up to me, and I found myself in my mid-20s with severe digestive issues. And when my husband and I got married and tried to get pregnant, even more health issues developed.
When doctors couldn't help, I decided to take ownership of my own health. I discovered anti-inflammatory elimination diets, learned how chronic inflammation was almost certainly at the root of my problems, and started a program the very next day.
Since then, I've lost about 25 pounds and gained significant strength, muscle, and energy. I sleep deeply and wake up refreshed almost every morning. I have a healthier relationship with food and with the natural world. I look, feel, and perform much, much better than I did before discovering these principles.
My mission is to teach you the underlying principles of nutrition, exercise, and lifestyle so you can build a routine that works for you!
My mission is to teach you the underlying principles of nutrition, exercise, and lifestyle so you can build a routine that works for you!
Take a look at what's inside!
Lean Vitality is more than diet & exercise. It's weight loss for life!
PROGRAM OUTLINE
Take a look at what's inside!
Lean Vitality is more than diet & exercise. It's weight loss for life!
PROGRAM OUTLINE
How It Works
Sign up today, and you'll receive an email notification from your weight loss coach, Bethany outlining your next steps and letting you know when the next group cohort begins.
You'll receive an email with a "magic link" that you can use to instantly access your course account without entering any login info. Keep this safe and handy!
New content will be made available on your course account each week. Go through the reading material and worksheets to prepare for your weekly group call with Bethany every Friday
Enjoy the program and get to know your coach and fellow group members. You're on your way to weight loss for life with Lean Vitality!
How It Works
- 1 Sign up today, and you'll receive an email notification from your weight loss coach, Bethany outlining your next steps and letting you know when the next group cohort begins.
- 2 You'll receive an email with a "magic link" that you can use to instantly access your course account without entering any login info. Keep this safe and handy!
- 3 New content will be made available on your course account each week. Go through the reading material and worksheets to prepare for your weekly group call with Bethany every Friday
- 4 Enjoy the program and get to know your coach and fellow group members. You're on your way to weight loss for life with Lean Vitality!
This program is for you if....
You've lost strength, energy, and muscle mass due to Long COVID, vaccine injury, or a metabolic disorder
You've tried other weight loss programs, and they don't stick, or you end up gaining the weight back
You want a sustainable approach that leaves you energized and fulfilled, not drained and defeated
You want to live a vibrant, healthy low-stress life filled with activities you actually enjoy
You're tired of the crash and burn of modern life, you have no energy, or can't do the activities you once enjoyed
This program is for you if....
✔️ You've lost, strength, energy and muscle mass due to Long COVID, vaccine injury or a metabolic disorder
✔️ You've tried other weight loss programs, and they don't stick, or you end up gaining the weight back
✔️ You want a sustainable approach that leaves you energized and fulfilled, not drained and defeated
✔️ You want to live a vibrant, healthy low-stress life filled with activities you actually enjoy
✔️ You're tired of the crash and burn of modern life, you have no energy, or can't do the activities you once enjoyed