A Template for Optimal Health


How do healthy habits create a healthy body and mind? Everything we do, eat, think, say and feel reflects in our genetic code.

Why do I keep getting UTIs?


You become sexually active, you get your first UTI, then it’s UTIs 2 or 3 times a year. Other than full-on celibacy is there a solution? Why is it that some people never get them no matter what they do?

Alternative Medicine For UTIs


What we call alternative medicine is just plain vanilla medicine for others. We’re not talking about shamans driving out evil spirits here.