A Template for Optimal Health

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How do healthy habits create a healthy body and mind? Everything we do, eat, think, say and feel reflects in our genetic code.

Why do I keep getting UTIs?

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You become sexually active, you get your first UTI, then it’s UTIs 2 or 3 times a year. Other than full-on celibacy is there a solution? Why is it that some people never get them no matter what they do?

Alternative Medicine For UTIs

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What we call alternative medicine is just plain vanilla medicine for others. We’re not talking about shamans driving out evil spirits here.