Acute Protocol
Acute COVID-19 Infection
DIRECTIONS:
Check oxygen level 4 times a day. Report if levels are dropping, especially if persistently below 95%. If your levels are below 90%, you should be seen in person by a doctor.
Check your blood pressure and heart rate twice a day. BP below 90/50 is concerning and you should be seen by a doctor.
Treatment protocol diet, vitamins/supplements and OTC meds:
DIET:
For 30 days from start of symptoms: eat healthy, no junk food or alcohol. Avoid refined carbs like breads, pastas, oatmeal, and white rice. Once you have recovered you can add intermittent fasting to help clear viral proteins until 4-6 weeks post infection.
EXERCISE:
As needed:
These are all with food:
*Vitamin D3 15,000 IU daily x 14 days then continue until resolved.
**Zinc 15mg 4 times a day or 50 mg once a day x 14 days continue until resolved
Niacin 100mg daily x 14 days then continue until resolved
NAC (if not prescribed) 600mg daily
Vitamin C 1,000mg twice a day
Quercetin at least 250mg/day