Modern Medicine Is Mostly Ineffective
Western medicine is known for being effective, even amongst practitioners of alternative medicine. However we may all be confusing
Real Medicine is Lifestyle Medicine
Recently I’ve been working on a community health initiative and I’m really excited to share some of what I’ve seen and learned
A Template for Optimal Health
How do healthy habits create a healthy body and mind? Everything we do, eat, think, say and feel reflects in our genetic code.